---
title: "Yummy Pumpkin Seed Hummus"
entity: "blog"
canonical_url: "https://www.onnalomd.com/blog/yummy-pumpkin-seed-hummus"
markdown_url: "https://www.onnalomd.com/llms/blog/yummy-pumpkin-seed-hummus"
lastmod: "2019-03-19T18:27:00.000Z"
---

Here’s a fabulous variation to a snack loaded with healthy fats and protein, courtesy of our resident health coach / chef Kim Baur. ENJOY!!

## Equipment

-  Food processor
-  Spatula
-  Citrus juicer
-  Small skillet (not coated)

## Ingredients

- 1 15 oz can of chickpeas, rinse the liquid
- Juice of 2 lemons (or 1⁄4 cup)
- 2 Tbsp olive oil
- 2 heaping Tbsp tahini sauce
- 1 cup raw pumpkin seeds
- 1⁄2 small jalapeno, seeded and chopped
- 1 clove garlic, chopped
- 1⁄4 teaspoon ground cumin
- Pinch of cayenne pepper
- 1 teaspoon pink himalayan salt

## Method

- Lightly toast the seeds in the skillet over medium heat.
- In the food processor, combine all ingredients and blend until smooth.

## Notes

You will need to scrape the sides of your food processor bowl several times, or add a
little more lemon juice or water if desired.

by Kim Baur [www.steppingstone-wellness.com](http://www.steppingstone-wellness.com)

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