--- title: "High Performance Coaching" entity: "page" canonical_url: "https://www.onnalomd.com/high-performance-coaching" markdown_url: "https://www.onnalomd.com/llms/page/high-performance-coaching" lastmod: "2026-09-30T15:51:17.246Z" --- # Live Your Fullest Potential Now #### Ready to level up in your Work and Life without compromising you Authenticity, Boundaries and Energy? You are in the Right Place. APPLY FOR A STRATEGY CALL TODAY ## Life By Design™ Coaching Are you ready to Break free from all that's holding you back and Step Into Your Fullest Potential? Speak your truth. Lead with your heart. Live in vitality. Hi! I'm Dr. Onna Lo, Specialist for Reversing and Preventing Burnout. I help professional women, leaders, and business owners who are overwhelmed by work, life and health challenges, to take back control of their life, reclaim Joy, Energy and Balance so they can live the life they want and get sh*t done! ## My Coaching Program will help you: Create sustainable self care habits that fuels your success Gain an Abundance in Time and Energy with clear, actionable strategies for high performance Grow your business and Develop Authentic and Nourishing relationships Transform difficult relationships and Lead Authentically and Effectively —even in high-stakes environments Stop playing small and Step into Your Vision with unshakable purpose and crystal clear vision Move past fear and self-doubt to Consistently Take Bold, Aligned Action Are you ready for a clear path forward? APPLY FOR A STRATEGY CALL TODAY ## Meet your Coach I'm Dr. Onna Lo, a physician, entrepreneur, mother, and high-performance coach who understands what it's like to have a big vision for your life and wonder how you're supposed to hold all of it. For much of my life, I did what many high achievers learn to do well: work hard, take care of people, carry responsibility, and keep pushing toward the next goal. I built a career as a physician. I became a mother. I built my own integrative and functional medicine practice and learned how to become an entrepreneur and business leader. I pursued my own health and personal growth while continuing to ask myself: How do I create the life I truly want without sacrificing my health, my relationships, my energy—or myself—to get there? The answer wasn't becoming more productive or pushing myself harder. It was learning how to become the person who could create and sustain the life I wanted. Today, I coach high-achieving, purpose-driven entrepreneurs, professionals, creatives, and leaders who have already accomplished a great deal but know there is another chapter calling them. Many of my clients aren't stuck because they lack ambition or ability. In fact, it's often the opposite. Certainly! Heres a rephrased version of the passage: They carry an abundance of ideas, numerous responsibilities, and countless individuals relying on them. They might be growing a business, guiding an organization, raising children, managing relationships, engaging in fulfilling creative projects, or embracing a far greater vision of who they are. They want more freedom, greater impact, meaningful relationships, financial success, creative expression, and the energy to actually enjoy the life they're building. But they don't want to sacrifice themselves to get there. My approach brings together more than two decades in medicine and wellness, my experience as an entrepreneur and business leader, high-performance coaching, and mindfulness and mind-body practices. That means our work addresses both who you are becoming and what you actually do next—from mindset, energy, identity, and relationships to leadership, business strategy, boundaries, systems, and the practical decisions in front of you. I don't believe you need to choose between ambition and well-being, success and relationships, or purpose and yourself. You can create meaningful success without silently sacrificing yourself to achieve it. The greatest transformation isn't simply reaching your next goal. It's becoming the person who can create—and sustain—the life you've always wanted. That's what I call Living by design. ## Client Testimonials “I have a very demanding and stressful job. I had sleeping issues, felt distracted during the day with low energy, struggled with high blood pressure for long time...working with Onna, I discovered who I really am, what I need to do and how I can live a joyful and fulfilled life. It changed my whole story. I expanded my awareness level and now I feel calmer, my blood pressure is lower, I have more clarity and more confidence about myself.” – Grace F Scientific Manager "Onna has an amazing ability to coach in a way that is gentle and allows me to feel comfortable to be me, but still propel me into creating a life that I love. She helped me take real actions in my professional and family life. I have gained a lot more clarity and focus. I feel a lot more calmness, ease. There's still challenges, but now I've learned to let go of stress around them. My health is better, I'm sleeping better. I found an amazing job as a result!" – Lupe L CHRO, People & Resource Strategist "Onna has helped me feel more energized, more mindful of myself, more caring for myself, and so much more joy and ease! It is super profound for me to have Onna reflect with me in my exploration of how to move forward. I recognize this work is so worthwhile and impactful. I feel so much in my body now. I wish I had started this 10 years ago." – Chisa Y Marketing Director, Producer Access Your Recharge and Thrive 5 Day Checklist ### Coaching Is About Moving Forward Coaching isn’t therapy—it’s about breaking free from what’s holding you back and stepping into your full potential. Instead of analyzing the past, we focus on what’s happening now and create a clear, actionable path toward the future you want. ### A New Level of Success Without Burnout Success isn’t just about working harder—it’s about working with clarity, alignment, and energy. Instead of constantly pushing, restarting, and hitting the same walls, coaching helps you reset, gain sustainable energy, and create effortless, lasting change in how you lead and live. ## Our Transformational Approach #### Our coaching program is a dynamic blend of CONSULTING REFLECTION ACCOUNTABILITY SCIENCE MIND BODY PRACTICES 10 X YOUR CLARITY, ENERGY & IMPACT IN 2025. # Join our next LIVE Workshop #### Thurs, March 14th 2025 Starts 9 AM PST RESERVE YOUR SEAT ## What you get when you join our 90 Day Program? Weekly 1:1 Coaching Sessions via phone or online. 12-Week Modules designed to guide your transformation step by step. Weekly Summary Notes to keep you focused and on track. Tailored Weekly Questions matched to your life and current needs. Supplemental Worksheets Quarterly Group Coaching Workshops for additional support and growth. ## Let's make this your TRANSFORMATION YEAR! Schedule a 30 minute call with me to discover your potential for more energy, confidence, and joy in your life. APPLY FOR A STRATEGY CALL TODAY ## What people are saying... "I have increased my vitality, and energy. It opened up my artistic side again. I'm thinking again, dancing again, drawing again for my work. I'm getting unstuck in places that were not working in the past. She has helped me break old patterns and recreating a new identity. I now have great energy habits that work, and I am being supported to be all of me." – Kristen G Somatic Healer, Educator, Health Clinic Owner “Onna has helped me find the balance in life between creativity, productivity, connection and personal wellness. Learning that each of these facets is necessary to sustain happiness and satisfaction has helped me feel motivated every day. My coaching experience was both personal and challenging, which guaranteed amazing results at home and in my workplace as as leader." – SD Khalsa PhD Principal Scientist "Dr. Lo brings and inspires immense clarity of presence even on the most chaotic and stressful days at work, around loss or the stressors of family life. She creates the ideal space for reclaiming oneself, setting one's vision and supports concrete and uplifting pathways to getting there. Coaching with Dr. Lo gave me the confidence and courage to invest in myself, witness my growth and achieve personal, emotional and financial freedom." – Karen D. PhD Senior advisor, CEO of Environmental & Utilities Company ## Success Stories ## Let's make this your TRANSFORMATION YEAR! Schedule a 30 minute call with me to discover your potential for more energy, confidence, and joy in your life .