---
title: "Resources For Lifestyle Diet And Recipes"
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lastmod: "2026-09-30T15:51:16.348Z"
---

# Resources for Lifestyle, Diet, and Recipes

## Meditations:

Guided Meditations

Biaural Sound

Brain Training

[Meditation App](https://insighttimer.com/meditation-app)

[Farias Technique](http://www.fariastechnique.com/music-for-interhemispheric-synchronization)

[Revita Mind](http://www.activemindsglobal.com/products/revita-mind/)

## Sleep:

Blue Light Reduction

Night Shift for computer screens

Marpac Hushh White Noise Machine

TrueDark Glasses

[Blue Light Reduction](https://iristech.co/iris/)

[Just Get Flux](https://justgetflux.com/)

[https://amzn.to/2ylzwmS](https://amzn.to/2ylzwmS)

[https://biohacked.com/truedark/](https://biohacked.com/truedark/)

## Diet:

Salads:

[Jamie Oliver’s Principle for Superb Salads](https://youtu.be/-9p31reoSD8)

[Kim Baur’s Scrumptious Salads](https://www.pinterest.com/kimbaur/scrumptious-salads/)

Paleo:

[PaleOMG](http://paleomg.com/)

[NomNomPaleo](https://nomnompaleo.com/)

[Brave for Paleo](http://bravoforpaleo.com/)

[Against All Grain](https://againstallgrain.com/)

[Health-Bent](http://www.health-bent.com/)

[WellFed: Ingredients for a Happy Life](https://meljoulwan.com/)

[Elana’s Pantry](https://elanaspantry.com/)

AIP Diet:

[Autoimmune Wellness](http://autoimmunewellness.com/)

[The Paleo Mom AIP-Recipes](https://www.thepaleomom.com/category/recipes/aip-recipes)

[Primal Palate](https://www.primalpalate.com/paleo-blog/24-amazing-autoimmune-protocol-aip-friendly-recipes/)

[Wellness Mama](https://wellnessmama.com/2840/autoimmune-diet-recipes/)

[Eat Drink Paleo](http://eatdrinkpaleo.com.au/50-essential-paleo-autoimmune-recipes/)

Plant-Based Paleo Cookbook

[https://amzn.to/2JSSgfc](https://amzn.to/2JSSgfc)

Vegan:

[Oh She Glows](http://www.ohsheglows.com/)

[Isa Chandra](http://www.isachandra.com/recipes)

[This Rawsome Vegan Life](http://www.thisrawsomeveganlife.com/)

[Earthsprout](http://www.earthsprout.com/?page_id=148)

[Vegangela](http://vegangela.com/tag/gluten-free/)

Mindfulness and Diet:

[Mind Body Green](http://www.mindbodygreen.com/)

Ketogenic:

[Ruled.me](https://www.ruled.me/start-here/)

[Caveman Keto Meal Plan](https://cavemanketo.com/keto-meal-plan/)

Oxo Hand-held Spiralizer:

Dirty Dozen:

Clean Fifteen:

Dr. Patel’s Diet:

[https://amzn.to/2JNq8Oi](https://amzn.to/2JNq8Oi)

[Dirty Dozen](https://www.ewg.org/foodnews/dirty-dozen.php)

[Clean Fifteen](https://www.ewg.org/foodnews/clean-fifteen.php)

[General, Gluten Free, Vegan Recipes, and Tools](http://drpatelsdiet.com/)