--- title: "Womens Health" entity: "page" canonical_url: "https://www.onnalomd.com/womens-health" markdown_url: "https://www.onnalomd.com/llms/page/womens-health" lastmod: "2026-09-30T15:51:17.011Z" --- ## Balancing Hormones Naturally Let's get back to feeling like yourself again. ## Hormonal Wellness Designed to optimize your hormones 3 month The Hormonal Wellness Membership is a 3 month program that focuses exclusively on getting your hormones back in balance. It is designed for women experiencing: - Hot flashes or night sweats - Irregular or changing cycles - Fatigue, poor sleep, or low libido - Mood changes, anxiety, or brain fog #### How it works We start by reviewing your lab results ordered during your Initial Assessment. We decide how your symptoms may relate to hormonal changes, from there, we develop a personalized plan to treat the problem. This membership includes Basic Lab and Supplement Bank to use during the program. #### Lab Evaluation includes: - Stress hormones (cortisol, DHEA) - Complete thyroid panel - Sex hormones (estrogen, progesterone, testosterone) - Vitamin D and B12 #### Your Plan You’ll have monthly check-ins to track your progress and adjust your plan as your body responds. At the end of the 3 month, you’ll have: - Some lab tests repeated to ensure you’re moving in the right direction - A comprehensive progress review to determine any changes will need be to made to your treatment plan - A personalized plan to monitor your progress moving forward ## Executive Wellness Designed to get your already fit body to its optimal level. 4 month The Executive Wellness Membership is 4 month program is designed for those patients who are committed to living a healthy tomorrow. It is designed for patients who: - Maintain a generally healthy lifestyle - Want deeper insight into their health data - Are focused on long-term prevention and performance Whether that’s Bioidentical Hormone Replacement Therapy to better regulate mood and metabolism or gaining an understanding of where you may be at risk in the future. #### How it works We take a proactive, data-driven approach. After reviewing your health history and current habits, we assess where there may be opportunities to refine, support, or optimize your current routine. #### Lab Evaluation includes: #### Testing is personalized, and may include: - Metabolic and blood sugar markers - Sex Hormones and Complete Thyroid panel - Nutritional status (B12, Folate, Vit D) - Comprehensive Digestive analysis - Breath test to exclude bacterial overgrowth if needed - Food sensitivities - Body Composition Analysis - We may also look at Biomarkers for E strogen Metabolism for cancer risk, Genomic testing, Inflammation, Advanced cardiovascular risk, Osteoporosis risk #### Your Plan You’ll have an extended appointment to discuss a personalized wellness plan based on your goals and lab findings, which may include targeted nutrition, supplementation, Bioidentical Hormone Replacement Therapy and lifestyle strategies. Monthly check-ins allow us to monitor your progress and make adjustments over time. At the end of the 4 months, you’ll have: - Some lab tests repeated to ensure you’re moving in the right direction - A comprehensive progress review to determine any changes will need be to made to your treatment plan - A personalized plan to monitor your progress moving forward ## Vitality Wellness Designed to restore to your baseline health. 6 month The Vitality Wellness Membership is a 6 month program designed for those who are ready to make meaningful changes but want the structure, clinical insight, and support of a dedicated team to guide the process. It is for people who have struggled to lose weight. It’s also for those managing ongoing health concerns such as high blood pressure, pre-diabetes, diabetes, or high cholesterol, with proper medical treatment and lifestyle changes could be controlled. It's for people who don’t quite feel like themselves anymore like: - Low energy - Poor sleep - Changes in libido - Digestive issues - Or a combination of symptoms that signal your body isn’t functioning as efficiently as it could The Vitality Wellness Membership goes beyond traditional doctor visits. It’s a coordinated, team-based approach to your care—so you’re not navigating your health alone. #### How It Works We begin with a detailed assessment of your current health status. Using advanced testing, we evaluate multiple systems—including hormones, metabolism, nutrition, and stress response—to better understand what may be contributing to your symptoms. #### Comprehensive Nutrition Assessment #### Lab Evaluation includes: Testing is personalized, and may include: - Metabolic and blood sugar markers - Sex Hormones and Complete Thyroid panel - Nutritional status (B12, Folate, Vit D) - Comprehensive Digestive analysis - Breath test to exclude bacterial overgrowth if needed - Food sensitivities - Body Composition Analysis - We may also look at Biomarkers for Estrogen Metabolism for cancer risk, Genomic testing, Inflammation, Advanced cardiovascular risk, Osteoporosis risk #### Your Plan You’ll have an extended appointment to discuss a personalized care plan based on your goals and lab findings. Your care plan is tailored to your health history, symptoms, and goals. Depending on your needs, this may include: - Nutrition and lifestyle strategies - Medical weight management support - Bioidentical Hormone therapy if appropriate - Targeted supplementation You’ll work with your care team (your doctor and your health coach)through regular check-ins, allowing for ongoing monitoring and adjustments, so that you can see results more quickly. At the end of the 6 months, you’ll have: - Lab tests repeated as needed to ensure you’re moving in the right direction - A comprehensive progress review to determine any changes will need be to made to your treatment plan - A personalized plan to monitor your progress moving forward. ## Renew Wellness Designed for restore more complex or chronic health concerns 9 month The Vitality Wellness membership is an intensive 9 month program for people who are tired, overwhelmed and looking for a team of experts to help them navigate their way back to health. It is intended for individuals dealing with more persistent or complex health issues that may require a deeper level of investigation and support. This may include: - Chronic fatigue, chronic pain or ongoing burnout - Autoimmune conditions - Severe allergies or sensitivities - A history of unresolved or overlapping health concerns #### How It Works We take a comprehensive and methodical approach. Your evaluation includes in-depth testing to assess your current hormonal balance, your nutritional status, your metabolism, your stress level, and your risk for chronic disease and identify potential contributing factors that may not have been previously addressed. #### Comprehensive Nutrition Assessment #### Lab Evaluation includes: Testing is personalized, and may include: - Metabolic and blood sugar markers - Sex Hormones and Complete Thyroid panel - Nutritional status (B12, Folate, Vit D) - Comprehensive Digestive analysis - Breath test to exclude bacterial overgrowth if needed - Food sensitivities - Body Composition Analysis - Heavy Metal Exposure - Mold Exposure - We may also look at Biomarkers for Estrogen Metabolism for cancer risk, Genomic testing, Inflammation, Advanced cardiovascular risk, Osteoporosis risk #### Your Plan You’ll have an extended appointment to discuss a personalized care plan based on your goals and lab findings. Your care plan is highly individualized and evolves over time based on your clinical response and clinical findings. It may include: - Nutrition and gut-focused strategies - Hormonal and metabolic support - Detoxification support when appropriate - Ongoing clinical guidance and health coaching You’ll work with your care team (your doctor and your health coach) through regular check-ins, allowing for ongoing monitoring and adjustments, so that you can see results more quickly. At the end of the 9 months, you’ll have: - Lab tests repeated as needed to ensure you’re moving in the right direction - A comprehensive progress review to determine any changes will need be to made to your treatment plan - A personalized plan to monitor your progress moving forward. ## Frequently Asked Questions #### Is This Program Right For Me? If you’re dealing with ongoing symptoms and want a deeper understanding of what’s driving them, this may be a good fit. Our programs are tailored for individuals seeking a deeper, root-cause solution instead of merely managing symptoms without definitive explanations. It’s also important to know that this process requires time, consistency, and a willingness to make meaningful changes. We guide you every step of the way, but your engagement is a key part of the process. #### What Should I Expect From My Discovery Call? The discovery call is a chance to determine whether this approach is the right fit for you. We'll discuss your experiences, the steps youve taken so far, and your goals for the future. You'll also have a chance to ask questions and gain a clearer understanding of how our process operates, so that you are comfortable to take the next step with us. #### What Should I Expect From The Initial Appointment? Before your first appointment, you’ll complete a detailed health history so we can review your background and any prior lab work. During the visit, we’ll take a comprehensive look at your medical history, current symptoms, and overall health patterns to establish a clear starting point. From there, we’ll discuss potential contributing factors and outline a personalized plan for further evaluation. Together, we’ll determine which membership best aligns with your needs. #### How Do Our Memberships Work? Each program begins with a thorough assessment of your current health. Based on your history, symptoms, and goals, we may recommend advanced lab testing to evaluate areas such as hormonal balance, metabolism, nutritional status, stress response, and risk factors for chronic disease. Once your results are available, we develop a personalized care plan tailored to your clinical picture. Depending on the program, your plan may include: - Targeted nutrition and lifestyle strategies - Stress management support - Personalized pharmaceutical grade supplementation - Bioidentical Hormone therapy, Medications when appropriate You’ll work with your care team over time (4-9 months), with regular check-ins and adjustments to ensure your plan evolves based on your progress and needs, and achieve your health goals!