Online Materials for Onna Lo MD Essentials Program

Lesson 1:  Setting the right foundation for Breathing.​

Click to read the following Comprehensive Guides:

(Your Binder)

Resources for Lifestyle/Diet/Recipes:

Special Topics:

Diet:

Blood Sugar Management:

and

Getting Started:

Autoimmunity:

Elimination Diet:

Anti-Candida:

Ketogenic Diet:

Gut Health:

Cardiometabolic Diet

Food Sources:

Tracking Tools:

Weight Loss:

Detox Diet:

Vitamin D:

Keeping Your Heart Healthy:

Information:

Tips:

Detoxification:

Information:

Protocol Instructions:

Adrenal Gland, Relaxation and Meditations:

Adrenal Health:

Relaxation Techniques:

Meditations:

Brain Longevity / Bredesen Protocol

Dr. Bredesen recommends listening to the Neural Agility track for 27 minutes during the evening, and at least one hour after your last meal of the day, five times per week. lie relaxed on a flat surface in a darkened room to maximize the benefits of your Neural Agility Meditation.

Click to learn about RevitaMind / Neuro Agility

Keeping Your Thyroid Healthy:

Information:

Recommendations:

Genetics Information:

COMT:

MTHFR:

Methylation:

APO-E:

Miscellaneous:

Elimination/Prevention:

Hormone Studies:

Self-Tests and Treatments:

Information:

Anxiety Support:

HAM-A Scale:

Yoga / Meditation:

Books:

The Power of When – Dr. Michael Breus, PhD

Empath Survival Guide - Dr. Judith Orloff MD


High Performance Habits – Brandon Brouchard


Activate your Vagus Nerve - Dr. Navas Habib

Why Do I still have Thyroid Symptoms – Dr. Datis Kharrazian

The Longevity Diet – Dr. Valto Long PhD

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

Unstuck: You Guide to the Seven stage journey out of Depression – Dr. James Gordon, MD

Spontaneous Happiness: A New Path to Emotional Wellbeing – Dr. Andrew Weil, MD

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive – Dr. Dale Bredesen, PhD