Resources for Lifestyle, Diet, and Recipes

Meditations:

Guided Meditations

Biaural Sound

Brain Training

Meditation App

Farias Technique

Revita Mind

Sleep:

Blue Light Reduction

Night Shift for computer screens

Marpac Hushh White Noise Machine

TrueDark Glasses

Blue Light Reduction

Just Get Flux

https://amzn.to/2ylzwmS

https://biohacked.com/truedark/

Diet:

Salads:

Jamie Oliver’s Principle for Superb Salads

Kim Baur’s Scrumptious Salads

Paleo:

PaleOMG

NomNomPaleo

Brave for Paleo

Against All Grain

Health-Bent

WellFed: Ingredients for a Happy Life

Elana’s Pantry

AIP Diet:

Autoimmune Wellness

The Paleo Mom AIP-Recipes

Primal Palate

Wellness Mama

Eat Drink Paleo

Plant-Based Paleo Cookbook

https://amzn.to/2JSSgfc

Vegan:

Oh She Glows

Isa Chandra

This Rawsome Vegan Life

Earthsprout

Vegangela

Mindfulness and Diet:

Mind Body Green

Ketogenic:

Ruled.me

Caveman Keto Meal Plan

Oxo Hand-held Spiralizer:

Dirty Dozen:

Clean Fifteen:

Dr. Patel’s Diet:

https://amzn.to/2JNq8Oi

Dirty Dozen

Clean Fifteen

General, Gluten Free, Vegan Recipes, and Tools