Not Feeling Like Yourself in Midlife? It Could Be Perimenopause
Struggling with mood swings or low energy in midlife? It might be perimenopause—understanding symptoms can help you navigate this natural transition.
By Onna Lo
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Whole-person, systems-based medicine is the future of medicine
Whole-person, systems-based medicine represents the future of healthcare by focusing on integrated, comprehensive treatment for optimal patient outcomes.
By Onna Lo
Why Your Skin and Hair Are Changing in Your 40s (And What Hormones Have to Do With It)
Discover how hormonal changes in your 40s impact your skin and hair, and learn effective tips to maintain their health and vitality during this transition.
By Onna Lo
Protecting Your Brain Health: Top Risk Factors for Dementia and How to Tackle Them
Discover the top risk factors for dementia and how to protect your brain health. Learn about the latest research linking diabetes, air pollution, and alcohol intake to cognitive decline. Get practical tips on diet, exercise, sleep, and mental activities to keep your brain sharp.
By Onna Lo MD
Is your blood sugar affecting your brain? Guide to boosting your cognitive health part 5
Are you worried about blood sugar issues? Maybe your family has a history of blood sugar imbalance? Or you are one that suffers from being “hangry” and having low-energy? The truth is, that blood sugar balance is really important for your health. Diet and lifestyle are significan
By Onna Lo MD
Guide To Boosting Your Cognitive Health Part 4: The Ketogenic Diet
We’ve been discussing a number of ways that you can help support your best cognitive health the past few weeks. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the impor
By Onna Lo MD
Guide To Boosting Your Cognitive Health Part 3: Kirtan Kriya
Your cognitive health has a dramatic impact on your entire life. With proper brain function, you can be more equipped to live the happy and healthy life that you desire. In this series, we have discussed the importance of nutrition for your cognitive health as well as the impact
By Onna Lo MD
Guide To Boosting Your Cognitive Health Part 1: Nutrition
If you want to improve your brain health, at any age and in any condition, this article is a must-read for you. This article is perfect for four types of people: A) You are starting to notice the first signs of cognitive decline: Confusion Poor motor coordination Loss of short-te
By Onna Lo MD
Reading Books Help Us Live Longer
Reading books is a popular way of relaxing and escaping stressful thoughts, as well as passing the time. It is also found now correlated with living longer lives. A study1 came from Yale University of Public Health recently showed that in 3600 men and women that they follow
By Onna Lo MD