Transform Scarcity Mindset: Unlock Abundance with Gratitude
Unlock the power of gratitude to shift from a scarcity mindset to abundance and transform your life with positivity and growth.
By Onna Lo
Blog
Stay up to date with our latest insights, tips, and updates.
From Exhausted to Energized: A Guide to Beating Burnout out
Discover effective strategies to overcome burnout and boost your energy with our essential guide to transforming exhaustion into renewed vitality.
By Onna Lo
Reclaim Vitality Podcast Series: Break Free from Burnout with Dr. Onna Lo and Dr. Miranda Naylor
Discover effective strategies to overcome burnout with insights from Dr. Onna Lo and Dr. Miranda Naylor, focusing on mental health and wellness techniques for stress management, and burnout recovery.
By Onna Lo MD
3 Powerful Lessons for Reversing Burnout
Burnout doesn’t just leave you exhausted—it affects your hormones, metabolism, and overall health. Discover three science-backed steps to reverse burnout and reclaim your vitality through self-awareness, addressing root causes, and making rest a priority.
By Onna Lo MD
The Science Behind Burnout: Why Your Body Feels Exhausted and What to Do About It
Feeling exhausted no matter how much you rest? Discover the science behind burnout and how chronic stress impacts your hormones, metabolism, and overall health. Learn how to recognize burnout symptoms and recover with a functional medicine approach that rebalances your body natur
By Onna Lo MD
A 2 minute Anti-Aging Habit
A 2 Minute Anti-Aging Habit Sedentary behaviors, such as sitting all day, lead to increased risk of early death, heart disease, diabetes, and other health conditions. Scientists from the University of Utah analyzed data collected from 3,626 men and women who participated in the 2
By Onna Lo MD
Finding Your Calm Webinar
Did you know that stress is known as the “the silent killer” because it can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat? Did you know that the stress hormone, cortisol, not only causes abdominal fat to accumulate, but it also enlarges indivi
By Onna Lo MD
80 Percent Of Adults Will Experience Adrenal Fatigue
Did you know that 80 percent of adults will experience adrenal fatigue in their lifetime? Although this negatively affects the vast majority of the population, there is controversy within the medical community whether this condition is a legitimate diagnosis or not. This di
By Onna Lo MD
The Simple Way To Breathe To Reduce Stress
Ever feel stressed out? Ever get anxious, worried, depressed, or upset? There’s nothing more crucial than to have control of your breath when you are in a place of uncertainty, fear or even panic. When you routinely engage in a patterned in a breathing. Be it 5 minutes to
By Onna Lo MD
Tricks of the Trade to Keep Your Skin Happy and Your Body Healthy While On The Road
Want to know my top travel tips for staying happy and healthy on the road? I’ll tell you! I’ve been investing in lots of education to boost my practice as a practitioner so I can serve my patients better – and that means more travels to different time zones. It al
By Onna Lo MD
Got Self-Care?
The Importance of Self-Care When is the last time you took a moment purely for yourself? Turns out, having some time for self-care is one of the best things that you can do for your health and happiness. Contrary to popular belief, self-care is not selfish. Self-care is actually
By Onna Lo MD
Adrenal Fatigue Webinar Recording
Do You Suffer From Chronic Exhaustion? According to a poll conducted by YouGov, 6 out of 7 Americans report not feeling refreshed upon waking, regardless of the amount of sleep they had. Out of the Americans who slept 7 to 8 hours a night, 45% expressed feeling tired or fatigued
By Onna Lo MD