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Podcast thumbnail with text “WALKING ISN’T ENOUGH AFTER 40,” “What Women Need Instead,” Kristi Ueda; “Reclaim Vitality”

The Exercise Women Over 40 Need to Lose Fat

Discover the best exercise for women over 40 to lose fat, build muscle, and stay strong during perimenopause and menopause with sustainable fitness tips.

By Onna Lo
Could Low Iron Be Causing Your Fatigue, Brain Fog, and Burnout?

Could Low Iron Be Causing Your Fatigue, Brain Fog, and Burnout?

Low iron levels might be behind your fatigue, brain fog, and burnout. Discover how iron deficiency impacts energy and mental clarity in daily life.

By Onna Lo
Video thumbnail: Why Am I So Tired All the Time? The Hidden Iron Connection

Why Am I So Tired All the Time? The Hidden Iron Connection

Discover how hidden iron deficiency could be the reason you

By Onna Lo
Video thumbnail: Health Foundations Every Woman 40+ Needs

Health Foundations Every Woman 40+ Needs

Discover essential health foundations every woman over 40 needs to boost vitality, balance hormones, and maintain overall wellness for a vibrant life.

By Onna Lo
The Missing Health Foundations Most Women 40+ Overlooks

The Missing Health Foundations Most Women 40+ Overlooks

High-achieving women over 40 often struggle with fatigue, weight gain, poor sleep, cravings, brain fog, and burnout during perimenopause and menopause — even when their labs appear “normal.” In this blog, Dr. Onna Lo explores the foundational health pillars that support long-term

By Onna Lo
Video thumbnail: Not Feeling Like Yourself in Midlife? It Could Be Perimenopause

Not Feeling Like Yourself in Midlife? It Could Be Perimenopause

Struggling with mood swings or low energy in midlife? It might be perimenopause—understanding symptoms can help you navigate this natural transition.

By Onna Lo
Why Does Everything I Eat Cause Bloating? A Functional Medicine Approach to Gut Healing

Why Does Everything I Eat Cause Bloating? A Functional Medicine Approach to Gut Healing

Discover why everyday foods cause bloating and explore a functional medicine approach to healing your gut for lasting digestive relief and improved wellness.

By Onna Lo MD
Why Did My Period Suddenly Stop? (And What It Means for Your Health)

Why Did My Period Suddenly Stop? (And What It Means for Your Health)

Discover common reasons why your period may suddenly stop and learn what this change could indicate about your overall health and when to seek medical advice.

By Onna Lo
Whole-person, systems-based medicine is the future of medicine

Whole-person, systems-based medicine is the future of medicine

Whole-person, systems-based medicine represents the future of healthcare by focusing on integrated, comprehensive treatment for optimal patient outcomes.

By Onna Lo
Why Your Skin and Hair Are Changing in Your 40s (And What Hormones Have to Do With It)

Why Your Skin and Hair Are Changing in Your 40s (And What Hormones Have to Do With It)

Discover how hormonal changes in your 40s impact your skin and hair, and learn effective tips to maintain their health and vitality during this transition.

By Onna Lo
How is my gut connected to my hormones

How is my gut connected to my hormones

Discover how your gut health influences hormone balance, affecting mood, digestion, and overall well-being through the gut-hormone connection. What testings are used for gut health?

By Onna Lo
Transform Scarcity Mindset: Unlock Abundance with Gratitude

Transform Scarcity Mindset: Unlock Abundance with Gratitude

Unlock the power of gratitude to shift from a scarcity mindset to abundance and transform your life with positivity and growth.

By Onna Lo