The Exercise Women Over 40 Need to Lose Fat
Discover the best exercise for women over 40 to lose fat, build muscle, and stay strong during perimenopause and menopause with sustainable fitness tips.
By Onna Lo
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Hashimoto’s: What Your Doctor May Be Missing
Learn why Hashimoto’s may cause fatigue, brain fog and weight changes even with normal thyroid labs, and how gut health, stress and hormones may play a role.
By Onna Lo
Reclaim Vitality Podcast Series: Break Free from Burnout with Dr. Onna Lo and Dr. Miranda Naylor
Discover effective strategies to overcome burnout with insights from Dr. Onna Lo and Dr. Miranda Naylor, focusing on mental health and wellness techniques for stress management, and burnout recovery.
By Onna Lo MD
3 Powerful Lessons for Reversing Burnout
Burnout doesn’t just leave you exhausted—it affects your hormones, metabolism, and overall health. Discover three science-backed steps to reverse burnout and reclaim your vitality through self-awareness, addressing root causes, and making rest a priority.
By Onna Lo MD
The Science Behind Burnout: Why Your Body Feels Exhausted and What to Do About It
Feeling exhausted no matter how much you rest? Discover the science behind burnout and how chronic stress impacts your hormones, metabolism, and overall health. Learn how to recognize burnout symptoms and recover with a functional medicine approach that rebalances your body natur
By Onna Lo MD
Overcoming Overwhelm: Three Practical Tips to Manage Stress and Reclaim Your Life
In this article, I share three powerful stress management techniques designed to help high-achieving women manage overwhelm and reclaim their energy, balance, and joy. By focusing on small steps, recentering during stressful interactions, and practicing self-appreciation, you can
By Onna Lo MD
Reading Books Help Us Live Longer
Reading books is a popular way of relaxing and escaping stressful thoughts, as well as passing the time. It is also found now correlated with living longer lives. A study1 came from Yale University of Public Health recently showed that in 3600 men and women that they follow
By Onna Lo MD