The Exercise Women Over 40 Need to Lose Fat
Discover the best exercise for women over 40 to lose fat, build muscle, and stay strong during perimenopause and menopause with sustainable fitness tips.
By Onna Lo
Blog
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Hashimoto’s: What Your Doctor May Be Missing
Learn why Hashimoto’s may cause fatigue, brain fog and weight changes even with normal thyroid labs, and how gut health, stress and hormones may play a role.
By Onna Lo
Could Low Iron Be Causing Your Fatigue, Brain Fog, and Burnout?
Low iron levels might be behind your fatigue, brain fog, and burnout. Discover how iron deficiency impacts energy and mental clarity in daily life.
By Onna Lo
Why Am I So Tired All the Time? The Hidden Iron Connection
Discover how hidden iron deficiency could be the reason you
By Onna Lo
Health Foundations Every Woman 40+ Needs
Discover essential health foundations every woman over 40 needs to boost vitality, balance hormones, and maintain overall wellness for a vibrant life.
By Onna Lo
The Missing Health Foundations Most Women 40+ Overlooks
High-achieving women over 40 often struggle with fatigue, weight gain, poor sleep, cravings, brain fog, and burnout during perimenopause and menopause — even when their labs appear “normal.” In this blog, Dr. Onna Lo explores the foundational health pillars that support long-term
By Onna Lo
What Women Need to Know About HRT in Perimenopause and Menopause
Discover essential insights about HRT during perimenopause and menopause to make informed decisions for managing symptoms and improving quality of life.
By Onna Lo
Not Feeling Like Yourself in Midlife? It Could Be Perimenopause
Struggling with mood swings or low energy in midlife? It might be perimenopause—understanding symptoms can help you navigate this natural transition.
By Onna Lo
Why Did My Period Suddenly Stop? (And What It Means for Your Health)
Discover common reasons why your period may suddenly stop and learn what this change could indicate about your overall health and when to seek medical advice.
By Onna Lo
Whole-person, systems-based medicine is the future of medicine
Whole-person, systems-based medicine represents the future of healthcare by focusing on integrated, comprehensive treatment for optimal patient outcomes.
By Onna Lo
Why Your Skin and Hair Are Changing in Your 40s (And What Hormones Have to Do With It)
Discover how hormonal changes in your 40s impact your skin and hair, and learn effective tips to maintain their health and vitality during this transition.
By Onna Lo
How is my gut connected to my hormones
Discover how your gut health influences hormone balance, affecting mood, digestion, and overall well-being through the gut-hormone connection. What testings are used for gut health?
By Onna Lo